The Truth About Pooping

poopYes I did! I said POOP! Poop, Poop, Poop.  It is mature to discuss and healthy.  Everybody makes poops. On a regular daily basis an average person should poop at least 2- 3 times a day. There are several contributors that play into healthy regularity of releasing your bowels. Exercise and diet play vital roles.  A high fiber diet and drinking plenty of water is the basis for good digestion.  High fiber  foods also keep you feeling fuller longer. I drink about 12 bottles of water a day.  But I’m also sweating like crazy during my workout. I recommend at least 8 glasses a day for good regularity  and avoidance of constipation. Water helps cleanse all your body, organs and is great for your skin and hair. Exercise at least 3 times a week to support the quality and frequency of your Poop. A healthy poop should be about 4 inches long, easy to come out, medium brown in color and not too stinky. Poop that looks, smells or comes out other than just described you must make some changes in effort to support your Poop! Some daily improvements include managing stress,  taking a probiotic, exercising  frequently,  keeping hydrated, chewing your food well and eating healthier meals high in fiber. Your body will love you and your pooping will be awesome.

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