Yummy Nommy Snacks

So many people are always asking me what are some healthy vegetarian snacks.  Some quick healthy snacks to have in between meals include:

• Apple and low fat cheese
• Hummus and carrots or multi grain crackers
• Nuts 1/2 cup – any kind
• Hard boiled egg
• Small salad with chic peas
• Smoothie
• Low fat yogurt
• Light popcorn
• Peanut butter with banana
• Lentil Chips with guacamole 1/2 cup or almond cheese

Dig in these in between meals!

Peanut Butter Jelly Time!

A quick eat or snack  to make would be good old traditional peanut butter and Jelly. You can also make it with Almond butter or you can even find soy butter. I try and look for organic or all natural butters and Jellys, whatever the store has for my convenience .  Grab some multi -grain bread spread some on and dig in. I like to cut mine in fours so I do not violently eat it. It allows me to enjoy and eat slower .. ;p

For an extra delicious PB and J crunch up a protein cookie and put it in the middle without eating it ..lol