Chickpea Salad and Special Bonus Chickpea Crunchies

chick pea salad

Chickpea Salad.. D- lish!! 🙂

Guys this is so good for you and its all too easy to make. The prep time is about ten minutes. The recipe can also be tweaked in various ways depending on your taste buds. Add some hot sauce for that.

Chickpea Salad

1 can cooked Chickpeas

1/2 cup of carrots

1/2 chopped up red onions

 1/2 cup chopped red bell pepper

1/4 tiny cut scallions

1/4 fresh chopped cilantro

1 tablespoon of olive oil(optional I usually do not use it)

1 tablespoon of rice vinegar

Some salt and pepper and any other spices you may want

DONE! It’s that simple!! Eat it all up.

You can also variate this by making it Italian – Use Italian spices and fresh nutritional yeast

****Added extra bonus I am giving you all a really cool healthy snack to make

Chickpea Crunchies

1 can cooked Chickpeas drained well.

1 tablespoon of olive oil optional – I do not use it !! I will spray fat-free pam on

1/2 teaspoon of pepper or more depending on your taste

1/2 teaspoon of cumin

1/2 ground coriander

1/2 cayenne pepper

Bake at 400 for about 40 minutes until they are golden brown

If you want to make your crunchies cajun add chilli powder, some cajun seasonings and remove the coriander

Low fat – High Fiber and SOOO NOMMMY GOOD! ENJOY!!