This workout triggers all body parts and is great for your cardiovascular.
Just 20 minutes a day give or take you will feel a difference.
Get up, get motivated and feel alive!
So many people say to me.. “Wow! Your how old?” lol… Not only do I look younger than I am, I act and feel it as well. If you wanna know my age feel free to comment.. I may tell ya. :p NOPE, NO surgeries at all! No doctors ever, I am all natural people!! What you see is what you get! I hide nothing, I am always honest, and try to add fun to peoples lives. I am going to so graciously share my fountain of youth with you. Together we will slow down our aging.. Come live a longer life with me:) Lets Go!!
I believe in my heart if you follow these 5 factors you will look and feel as young as me! I am going to give you my top five. There are more ways you can keep youthful, but these 5 work very well for me. I feel amazing all day energy as I beat fatigue. The very last thing I tell you is my biggest secret.
First, let me tell you having pet companionship is one of the most wonderful joys of all. Animals keep me smiling, laughing and decrease depression. I run, play, laugh, kiss and also share my foods with my furry friends . The joy is so genuine . Unconditional love from the animals as they do not know malice. The playfulness will keep you on your toes. There is nothing like sweet puppy kisses. I love, love, love doggies so much!! So much happiness in my heart with them in my life.
Second, find fun everyday hobbies or events that you like to do. Me, there really is not much I do not like. I am very open-minded. I am also very social for the most part and enjoy social gatherings with many different friends. One hobby I hold dear is music. I write, listen and dance to it very frequently. Examples of the events I engage in are; charity events, concerts, and obstacle runs. You can even do most of these with your children. This makes for great bonding experiences. As long as I am with friends laughing and smiling my stress level remains low.
Third, find NEW ventures to partake in. Similar to number two in a way, but take it a bit further out of your comfort zone. Be involved, make exciting life changes. Take photos, embrace memories, have exciting stories to tell. Learning an instrument, taking dance lessons, signing up for a language course, cooking new Nommy foods, and learning how to dive are all some prime examples of how being involved will make you feel young. Go on a wild date or two.. haha. Even if your in a relationship you should still be having those fun date nights with each other! These ventures should help decrease muscle tension in your body and you will feel more alive. Goof off, do something you were afraid to do and just pursue different things. It will keep you excited as you will have things to look forward to. I have done all of the above and it feels pretty damn good! I plan to continue on my path with exciting adventures.
Now you guys knew this was coming …. My fourth factor in my youthfulness, so powerful is diet and exercise. This is a no brainer for all you guys that know me. But know this exercising your mouth by smiling is super awesome. 🙂 I am always trying to make people smile. Exercising the rest of your body and eating smarter has so many benefits needless to say. Eat cleaner! Less butters, oils and creams! Craps that will make you feel drained.
Fifthly, my greatest share with you all is my water consumption!! YES! that is it!! My greatest fountain of youth revealed. Drink water! Some of the benefits from drinking plenty of water daily are; youthful beauty (including ski, hair and nails), regulation of a healthy body, and increased energy.
Drinking water gives you a natural beauty boost. Water will keep your skin clean as it flushes out the dirt that clogs the pours. The water consumption actually keeps your skin tight and toned as your cells are filled with water thus reducing the appearance of wrinkles, less flabby skin and a smoother look. Drinking water hydrates the cells of your hair and nails making them shiny and sexy as hell.
Another benefit of nomming on water is a healthy and detoxed body. Drink up guys do not get dehydrated. Dehydration can be mistaken for hunger. Drink up you feel less hungry because your full but also the feeling of hunger fades as you get hydrated. Also drinking water flushes your organs out detoxing you. As the toxins are flushed this helps prevent diseases. Also nomming on the wonderful drink lubricates your joints and prevents kidney stones.
And energy, ahh energy the thing I have so much of …Water aids in the building of muscles, weight loss, and burning of fat. Keeping hydrated also prevents fatigue. Oh and drinking water before bed when you had some Vodka or whatever your liquor of choice is helps to prevent a hangover. lol. DRINK A LOT OF WATER!!! Its a win win! Just do not chug it all in one sitting :p
On average you should drink minimum 6 glasses of water since you lose it so easily without exercise. You lose water daily just by breathing, average perspiration and urination. So in order to gain the most benefit I advise drinking more than the average recommended. Especially if you are active. I drink at least Ten bottles of water a day! There it is guys MY GREATEST secret for MY FOUNTAIN OF YOUTH 🙂 … Enjoy